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Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper
—Mosley, Michael, 1957- author.
Book
2020
2 available of 12 items

"The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"-- Provided by publisher.

Item Details
Subjects:
Sleep disorders.
Sleep.
Genre:
Cookbooks.
Recipes.
ISBN:
9781982106928
1982106921
Edition:
First Atria hardcover edition.
Description:
295 pages, 8 unnumbered pages of plates : illustrations (some colour) ; 23 cm
Notes:
Includes bibliographical references and index.
LCCN:
2020011971
Link to PAC
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