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Badass habits cultivate the awareness, boundaries, and daily upgrades you need to make them stick
—Sincero, Jen, 1965- author, narrator.
Book On CD
2020
2 available of 5 items

"Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit"-- Provided by publisher.

Item Details
Subjects:
Behavior modification.
Change (Psychology)
Habit.
Genre:
Audiobooks.
Self-help publications.
Other Authors:
Penguin Audio (Firm), publisher.
ISBN:
9781984886156
Edition:
Unabridged.
Description:
4 audio discs (5 hours) : digital ; 4 3/4 inches
digital
optical
1.4 m. per second
stereo
audio file
CD audio
Notes:
Compact disc.
Read by the author.
LCCN:
2020943738
Publisher or Distributor Number:
PRHA 8653
Link to PAC
More Information