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Feel better in 5 : your daily plan to feel great for life

Book
Published 2020
Item Details
Summary:

"It only takes five minutes to start changing your life. For good. If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault--behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, an international thought leader in lifestyle medicine and star of BBC's Doctor in the House, [this book] outlines a daily five-minute plan that is easy to follow, easy to maintain , and requires minimum willpower. Already an international bestseller, [this book] draws on Chatterjee's 20 years of experience, including real-life case studies form his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Inside, you'll find : A strength workout that you can do anywhere ; Gut-boosting snacks you can eat on the go ; Yoga moves to relax and stay limber ; Breathing exercises to calm the mind. [This book] gives you a program that shapes itself around your life. It's your daily five-minute prescription for a happier, healtheir you."-- Back cover

ISBN:
9781950665686
1950665682
Description:
271 pages : color illustrations ; 23 cm
Other Title:
Feel better in five
Notes:
Includes bibliographical references and indexes.
Contents:
Welcome to success
Your life can be medicine
Changing your life by changing the journey
We are our habits
The ripple effect
Six tips for making changes that stick
How to do the plan
Key for benefits
ow to choose your health snacks
How to get less..
How to get more..
Mind. Download
Nature
Flow
Breathe
Nourish
Body. Strength
Sweat
Play
Balance
Restore
Heart. Connect
Forgive
Celebrate
Conclusion: toothbrushing for everything else
LCCN:
on1149175707
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