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Good anxiety : harnessing the power of the most misunderstood emotion

Book
Published 2021
Item Details
Summary:

Drawing on her own intimate struggles and based on cutting-edge research, world-renowned neuroscientist Dr. Wendy Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. 'Good Anxiety' has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better. From the author of 'Healthy Brain, Happy Life'.

ISBN:
9781982170738
1982170735
Edition:
First Atria Books hardcover edition.
Description:
x, 287 pages : illustrations ; 24 cm
Notes:
Includes bibliographical references and index.
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