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Joyous health : eat and live well without dieting

Published 2014
Item Details

Six weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health , a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy-to-follow and flexible program and puts you on a permanent path to good health with amazing results, including improved digestion, weight loss, balanced hormones,lowered blood pressure and cholesterol, and much more. Joyous Health celebrates eating delicious whole foods and enjoying an invigorating lifestyle. Inside youђ́ةll learn all about the best foods and most nutritious habits for vibrant health, foods to avoid, and detox solutions. Featuring beautiful color photography throughout, Joyous Health includes eighty healthy recipes like Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.

ix, 293 pages : colour illustrations ; 26 cm.
Includes index.
The path to joyous health
Get your gut on track
Foods, supplements and habits for a joyous mood
Joyous detox solutions
Superfoods and healthy lifestyle habits for joyous health
Create a joyous kitchen
Joyous recipes.
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