A go-at-your-own-pace approach full of hands-on techniques for healing the roots of anxiety by changing harmful beliefs, calming your body, and releasing old emotional energy that holds you back. Utilizing the author's s...
"A bestselling energy therapist brings her accessible approach to helping anyone struggling with depression reclaim a joyful life"-- Provided by publisher.
Offers a new approach to understanding and treating anxiety, guiding readers through energy healing exercises and emotional healing techniques.
A guide to self-healing outlines such techniques as subconscious release, chakra clearing, and energy therapy.