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196 Results
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196 Results
Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age —Hobbs, Nicola Jane, author.

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pai...

Super human the bulletproof plan to age backward and maybe even live forever —Asprey, Dave.
Large Print
2019
Availability: 9 of 11

While we tend to assume that our lives will follow a bell curve - peaking in middle age and gradually declining each year thereafter - Dave Asprey's research reveals there is another way. In "Super Human," he reveals how...

The blue zone : lessons for living longer from the people who've lived the longest —Buettner, Dan.

Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier l...

Staying sharp for dummies

Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were i...

Brain fitness : the easy way of keeping your mind sharp through qigong movements —Kuhn, Aihan, author.

The author shares her expertise in tai chi, qigong, and medicine, emphasizing how tai chi and qigong aid in memory, emotional balance, and lifelong learning. This book features an illustrated manual detailing tai chi and...

What to eat when : a strategic plan to improve your health & life through food —Roizen, Michael F., author.

"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you ...

Metabolic autophagy —Land, Siim, author.

The process of autophagy entails your healthy cells devouring the old, worn-out, weak ones and converting them back into energy. It's literally your body eating itself and using that to maintain homeostasis. There are ma...

Becoming ageless : the four secrets to looking and feeling younger than ever —Zelnick, Strauss, author.

"How would you like to have the mind, body, and spirit of someone half your age, and add more years to your life? Or have people stare in disbelief when they discover how old you really are? How would you like to become....

100 days to a younger brain : maximize your memory, boost your brain health, and defy dementia —Brennan, Sabina, author.

"Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you noth...

The longevity paradox : how to die young at a ripe old age —Gundry, Steven R., author.

From the moment we are born, our cells begin to age. But aging does not have to mean decline. Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live fo...

Radical longevity : the powerful plan to sharpen your brain, strengthen your body, and reverse the symptoms of aging —Gittleman, Ann Louise, author.

"We all seem to be searching for the fountain of youth--whether it's sleep more, eat less, go keto, go vegan, or intermittently fast--but the truth is there's no single thing that will keep the diseases of aging at bay. ...

You, staying young : the owner's manual for extending your warranty

Most of us believe that once we reach 40 or so, we begin the slow and steady decline of our minds and bodies. But according to Drs. Roizen and Oz, aging isn't a decline of our systems--the very biological processes that ...

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