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32 Results
Literary Form
32 Results
Nuts and Seeds : Improving Your Health —Westcott, Patsy, author.
EBook
2019

"A popular health writer gets down to the nuts and bolts of these superfoods-from almonds and quinoa to chia and hemp seeds. Nuts and seeds such as almonds, walnuts, pumpkin seeds, and sunflower seeds are bursting with v...

Defending Beef : The Ecological and Nutritional Case for Meat, 2nd Edition. —Niman, Nicolette Hahn.

A passionate and factually grounded argument for responsible meat production and consumption--in an updated and expanded new edition For decades it has been nearly universal dogma among environmentalists that many forms ...

A Well Mind : The Tools for Attaining Mental Wellbeing —Parkinson Roberts, Lisa, author.
EBook
2021

"A Well Mind provides a holistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health. Author Lisa Parkinson Roberts has struggled with menta...

What's eating your child? the hidden connections between food and childhood ailments : anxiety, recurrent ear infections, stomachaches, picky eating, rashes, ADHD, and more : and what every parent can do about it —Dorfman, Kelly.
EBook
2011

Reveals that many common childhood ailments are avoidable or can be dealt with nutritionally and advises parents to observe, analyze, and be curious.

The Essential Edible Pharmacy : Heal Yourself From the Inside Out —Manolas, Sophie, 1987- author.
EBook
2016

Sophie Manolas is a clinical nutritionist passionate about showing people how they can eat their way to being the healthiest version of themselves. She takes over 60 of the most commonly available nutrient-dense foods an...

Slow Burn : Burn Fat Faster By Exercising Slower —Mittleman, Stu, 1951- author.
EBook
2011

"In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Change your workout, change your...

Eat Dirt : Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It —Axe, Josh, author.
EBook
2016

"Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions...

101 Amazing Uses for Turmeric : Reduce joint pain, soothe your stomach, make a delicious dinner, and 98 more! —Branson, Susan (Holistic nutritional consultant), author.
EBook
2018

Turmeric gives traditional curry its vibrant flavor and yellow color, but did you know this spice has been used medicinally in India for centuries? Research suggests turmeric can improve brain function, tame heartburn, p...

The vegetarian myth food, justice, and sustainability —Keith, Lierre.
EBook
2009

Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agriculture-causing the devastation of prairies and forests, driving countless species extinct, ...

Nutritional Treatments to Improve Mental Health Disorders : Non-Pharmaceutical Interventions for Depression, Aniety, Bipolar & ADHD —Procyk, Anne, author.
EBook
2018

Nationally-recognized naturopathic doctor, Anne Procyk, ND, has created the go-to reference for anyone looking to improve their wellbeing. Using nutrition and non-pharmaceutical interventions, Dr. Procyk presents a biolo...

Sugar Crush : How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health —Jacoby, Richard (Physician), author.
EBook
2015

"A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases-perfect for fans of bestselling author Gary Taubes' The Case Against Sugar -from leading nerve surgeon Dr. Richard Jaco...

COOKING LIGHT 20 Minute Weeknight Meals : 86 Quick & Easy Recipes
EBook
2016

After a long day at work, getting stuck in traffic, and picking up the kids, there's still one piece of unfinished business: What to have for dinner? You want fast, but you still want fresh and there simply aren't enough...

The Mind-Gut Connection : How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health —Mayer, Emeran A., author.
EBook
2016

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link ...

The plant-powered diet the lifelong eating plan for achieving optimal health, beginning today —Palmer, Sharon.
EBook
2012

Harness the power of whole-plant foods to lead a long and vibrant lifewhether you're vegan, vegetarian or omnivorous. Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthi...

101 Amazing Uses for Garlic : Prevent Colds, Ease Seasickness, Repair Glass, and 98 More! —Branson, Susan (Holistic nutritional consultant), author.
EBook
2018

It turns out that garlic does more than keep away vampires! Garlic is a natural anti-inflammatory, antibiotic, antifungal, and antiparasitic agent. With benefits ranging from slowing collagen depletion and battling cance...

The Healthiest Diet on the Planet : Why the Foods You Love - Pizza, Pancakes, Potatoes, Pasta, and More - Are the Solution to Preventing Disease and Looking and Feeling Your Best —McDougall, John A., author.
EBook
2016

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution -- eat the foods you love to lose weight and get healthy. For years, we've been to...

The Plant Paradox : The Hidden Dangers in Healthy" Foods That Cause Disease and Weight Gain" —Gundry, Steven R., author.
EBook
2017

I read this book ... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather. -- Kelly Clarkson Most of us have heard of gluten -- a protein found in wheat that causes widespread inflammation in...

Food Bullying : How to Avoid Buying B.S —Payn, Michele, author.
EBook
2019

"A much-needed critique of our national obsession of guilt over food choices ... exposes the multi-trillion-dollar marketing and misrepresentation of food." -- Dr. David Samadi, urologic oncologist and world-renowned rob...

The Mediterranean Diet —Cloutier, Marissa.
EBook
2009

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and oth...

The 7 Wonders of Olive Oil : Stronger Bones, Cancer Prevention, Higher Brain Function, and Other Medical Miracles of the Green Nectar —Alech, Alice, author.
EBook
2017

"Jeanne Calment, who lived to be 121, credited one thing for her long life: olive oil. Olive oil enthusiasts and experts Alice Alech and Cécile Le Galliard join forces in this complete guidebook discussing the amazing--...

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