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920 Results
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920 Results
The wisdom of your body : finding healing, wholeness, and connection through embodied living —McBride, Hillary L., author.

"An invitation to unlearn the lies about your body that make you feel less-than, and learn to love the home where your life happens. In This Is My Body, clinical therapist and award-winning researcher Dr. Hillary McBride...

Breathe like a bear —Willey, Kira, author.

With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or ev...

Listen like an elephant —Willey, Kira, author.

With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds-- no matter how messy life becomes. Best of all, the exercise can be performed anywhere: in the backseat of a ...

The fear cure : cultivating courage as medicine for the body, mind, and soul —Rankin, Lissa, 1969-

"Not many people in the medical world are talking about how being afraid can make us sick--but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer...

Do walk : navigate earth, mind and body, step by step —DeLana, Libby, author.

"One morning in 2011, Libby DeLana stepped outside her New England home for a walk and took a photo of a local barn. She did the same thing the next day, and the next. It became a daily habit that has culminated in her w...

When women rise : everyday practices to strengthen your mind, body, and soul —Kambolis, Michele, author.

"When Women Rise is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. It invites every woman to nurture her inner wisdom and strength, transcend the pr...

The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health —Mayer, Emeran A., author.

"Dr. Emeran Mayer, executive director of the Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA, offers a cutting-edge view into this developing science, showing us the full impact and complexity of how...

The body keeps the score brain, mind, and body in the healing of trauma —Van der Kolk, Bessel A., 1943- author.
Book On CD
2015
Availability: 0 of 4

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat on a daily basis; one in five Americans have been molested; one in four grew up with alcoholics; one in three couples have e...

How to do the work : recognize your patterns, heal from your past, and create your self —LePera, Nicole, author.

"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modaliti...

Can't hurt me : master your mind and defy the odds —Goggins, David, 1975- author.

For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself fr...

Altered traits : science reveals how meditation changes your mind, brain, and body / ǂc Daniel Goleman and Richard J. Davidson. —Goleman, Daniel.

More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become e...

Healthy brain, happy life : a personal program to activate your brain and do everything better —Suzuki, Wendy, author.

A guide to improving overall health and outlook shares neuroscientific facts about the relationship between the brain and exercise, outlining practical steps for engaging the mind, improving memory, and increasing learni...

The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more —Ortner, Jessica, 1985-

"Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. N...

The modern witch's guide to magickal self-care : 36 sustainable rituals for nourishing your mind, body, and intuition —Stewart, Tenae.

Here is your guide to creating rituals that not only nurture your mind and body but also nourish your intuition and your inner divinity with witchcraft, spellwork, the phases of the moon, and more.

Mind detox : discover and resolve the root causes of chronic conditions and persistent problems —Newbigging, Sandy, author.

"In Mind detox, Sandy C. Newbigging reveals a deceptively simple, yet potent 5-step method for detoxing the unconscious mind and resolving physical, emotional, and life problems. The author explains how to roll back in t...

The genius life : heal your mind, strengthen your body, and become extraordinary —Lugavere, Max, author.

The author of the New York Times best selling Genius Foods is back with a lifestyle program for resetting the brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cogni...

The book of ho'oponopono : the Hawaiian practice of forgiveness and healing —Bodin, Luc, 1954- author.

"A simple practice to heal your past and cleanse negative memories to live a more peaceful and harmonious life. Details how to apply Ho'oponopono to deal with traumatic past events, destructive thought patterns, family d...

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